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Brain Gym® is a programme of physical movements that integrate the body and mid to enhance learning and work effectiveness.It is essentially effective in bringing about improvements in
- Learning challenges
- Releasing stress and anxiety
- Work planning and organization
- Positive attitude and confidence
- Boosting athletic and creative potential
- Staying on a task until its completion
The movements are beneficial for adults and children, particularly, in the areas of listening, reading, writing, speaking , physical coordination and many more.
Developed by Drs Paul and Gail Dennison, it is based upon clinical studies and research by educational and developmental specialists. Brain Gym® is now used in over 80 countries in schools, corporate, performing arts and sports training programmes.
What people say about Brain Gym® workshops by Angie:
“The positive changes I noticed in myself during the workshop: I felt more relaxed, and believe more in myself. I think this workshop is very good and enjoyed myself very much.”
- JP
“I liked the movements that helped me to be calmer, more focused”
-Brenda Lee, Writer
"During the workshop I noticed I was more calm and relaxed. I also felt more alert. There was less "noise" & I was able to focus my mind on what was being taught."
- P.K., Analyst
I am more aware of the body’s needs and understand the effectiveness of Brain Gym. A useful, fun workshop. Exercises can be applied in the classroom.
-Pek-T L K, Lecturer
“I like the Brain Gym workshop. I like the movements called Brain Buttons especially!They are fun, easy to do, help me to do my work easily, brighten me up. I feel great doing them!
- Karishma Jhala, 10 years old
“It was really cool attending this workshop. Thanks!”
- Vionna Lee, 13 years
“What I liked about the Brain Gym workshop was the different movements that helped me and my children to be more focused, more relaxed and able to concentrate better.”
–WY, Director